Life can be full of transitions, challenges, and moments that feel overwhelming. Whether you’re managing stress, navigating big changes, or struggling with anxiety or difficult emotions, individual counseling provides a supportive space to gain clarity, build coping skills, and feel more grounded. For those experiencing the unique challenges of the perinatal period—pregnancy, postpartum, or early parenthood—this work can help manage mood shifts, anxiety, and the mental load that often comes with growing a family. Using evidence-based approaches like CBT and DBT, I help clients develop practical strategies for handling emotions, improving self-regulation, and creating meaningful change.